Brain Power at Veritas!
We have been very fortunate at Veritas Academy to have Brain Power here since last year. Brain Power is an organization that teaches wellness to over 500 schools in the United States. They have taught over 500,000 students according to the Brain Power website. Brain Power teaches relaxation and de-stressing techniques to students.
Brain Power was created to address the stress and anxiety that teenagers feel, especially following the COVID pandemic. According to the Child Mind Institute some signs of anxiety can include: problems concentrating, trouble sleeping, headaches, stomach aches, and a racing heart. Many teens are not even aware that they might be facing these issues. This is where SEL (Social Emotional Learning) comes into play. The Committee for Children defines SEL as “the process of developing the self-awareness, self-control, and interpersonal skills that are vital for school, work, and life success.”
According to Tina, one of Brain Power’s instructors, the purpose of this organization is to teach mindfulness to all. They want to make students, teachers, and staff aware of the daily stress and anxiety in our lives. They aim to teach everyone how to take a mental break and learn relaxation techniques. These techniques are achieved through becoming aware of our bodies, touch therapy, breathing techniques, and enjoying the quiet for a few minutes. These relaxation techniques are good for everyone at anytime!
https://youtu.be/757kdXSnMZ4 https://youtu.be/7JScerGmWrw
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